What you will learn:

  • Nine basic positions that will be the building blocks in a proper synchro novice’s development.

  • Six different sculling techniques with underwater footage, to help you in understanding the correct execution.

  • The most common mistakes in each skill and scull and how to correct them.

  • Drills on land and in the water that will support you or your swimmer's growth.

Course curriculum

    1. Introduction

      FREE PREVIEW

    1. General Introduction

      FREE PREVIEW

    2. Back Layout

    3. Tub Position

    4. Bent Knee

    5. Front Layout Bent Knee

    6. Front Layout

    7. Flamingo

    8. Ballet Leg

    9. Table Top Position

    10. Split Position

    1. General Introduction

      FREE PREVIEW

    2. Back Layout Scull (Stationary)

    3. Back Layout Scull (Moving)

    4. Dolphin Scull

    5. Torpedo Scull

    6. Front Layout Scull

    7. Support Scull

    1. Eggbeater

    2. Body Boost

    1. Conclusion

About this course

  • $60.00
  • 21 lessons
  • 1.5 hours of video content

Get Your Synchro Certificate!


After finishing the course, you will receive a completion certificate!

For all Course Students

When enrolling in this course you will have free access to our Novice Synchro Community

Additional Material

Available to Download

  • A PDF E-Book outlining attire and basic equipment that all artistic swimming beginners will need for their training.

  • PDF documents for each artistic swimming position and scull that are mentioned in the course, that can be printed and filled out depending on you or your swimmers needs.

Your Coach

Agata Jedrzychowska

Artistic Swimming Coach

Agata is a passionate artistic swimming coach and a former athlete of Polish Junior and Senior National Teams. With eight years of coaching experience in countries like Poland, England and Switzerland on site in various synchro clubs, she gained an incredible amount of knowledge and experience from coaches from Russia, Ukraine, Belarus, Italy, Canada and many more! Since 2023 Agata started working with athletes all over the world and creating online courses and webinars. She loves to share the joys and secretes of this incredible sport and gain experience from athletes, coaches and judges that she encounters. In 2023 she also acquired a masters degree in psychology at the University of Derby and is passionate about diving in deeper into her athletes minds and helping them to overcome all the mental obstacles they may have.

Participants Reviews

5 star rating

My review

Paola Thompson

This is a fantastic course that is super helpful for beginners and for novices to artistic swimming. It is very clear and goes through the basics systematically. I learnt a lot and I feel it will help me mastering the basics, which is essential to...

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This is a fantastic course that is super helpful for beginners and for novices to artistic swimming. It is very clear and goes through the basics systematically. I learnt a lot and I feel it will help me mastering the basics, which is essential to progress to the next level. It also helped me recognising my own mistakes with technique and hopefully I'll be able to correct them with practice. Thanks Agata!

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Frequently Asked Questions

  • When does the course start and finish?

    This course starts now and never ends! You can come back and rewatch it whenever you need.

  • How long do I have access to the course?

    There is no time limit when it comes to this course. You have unlimited access.

  • What if I am unhappy with the course?

    If you are unsatisfied with your purchase, contact me in the first week after your purchase and I will give you a full refund.